The standard serving size of our CBD tinctures is 1/4 mL.
Generally speaking, it is common for users to begin with 1 serving and increase the number of servings consumed at a time until a desired effect is achieved. Some people will find benefit with just our single serving size (2.5 mg with 300 mg Balance, 5 mg with 600 mg Relieve or 10 mg with 1200 mg Recover), but it is also common for users to consume CBD in increments of 10 mg, 20 mg or 50 mg at a time. This is why best results are achieved by starting with the smallest serving size and increasing the number of servings over time until the desired effect is attained.
An average human can tolerate 20 mg of CBD per kilogram of body weight on a daily basis without experiencing negative effects, so it is not uncommon for users to ingest 50 mg or more depending on the intent of use.
Determining the “ideal” number of servings for an individual depends on several factors, including body chemistry, weight, health, prescription medications, sensitivity to CBD and desired effect.
We cannot provide individualized usage guidelines.