Why Regimen Matters

A regimen of hemp-derived CBD (cannabidiol) is said to encourage ideal mind-body balance, calm and an overall sense of wellness—as well as evening relaxation and restful sleep. We named our tinctures Balance, Relieve and Recover in order to capture the benefits people attribute to CBD.


A regimen is a routine. It’s about consistency, a way of life that’s intended to promote wellness. You probably have at least one daily habit that became easier the more you repeated it, such as skincare or taking vitamins. There are several reasons regimen matters when it comes to CBD… here are a couple: 


  1. Determining the “ideal” amount for an individual depends on several factors, including body chemistry, weight, health, prescription medications, sensitivity to CBD and desired effect. The number of servings that feels right for you might be totally different than what works for someone else.

    Best results are achieved by starting with the smallest serving size and increasing the number of servings over time until the desired effect is attained.

    It’s important to know how much you’re using (and how often) to pinpoint exactly what your regimen should be. Our CBD Usage Tracker is an easy way to keep track until you find your balance.

  2. With CBD, more is not always more. Research suggests that the effects can lessen when using it too much and/or too often. Tracking your use and how you feel makes it easier to gauge whether a change is needed. When CBD is used for notable effects and the effects are no longer appreciated at a given serving amount, it may be beneficial to cease use for 2-3 days. This is typically enough time for the body to reset and for any notable effects to return. 

If you have any questions, please reach out to our customer service department. We always love to hear from you!