From Rocker to Fitness Guru: How Christian Borja Changed His Life Through Health & Wellness

With great determination and serious self-reflection, fitness coach Christian Borja managed to transform a formerly toxic lifestyle into a life-saving passion for wellness.

Does Sleep Affect Weight?

Does Sleep Affect Weight?

Could a lack of sleep be affecting your waistline? The relationship between sleep and weight management is only just becoming more fully understood...

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How Does Sleep Heal You?

How Does Sleep Heal You?

It’s not just your body that benefits from good sleep—sleep heals the brain, too. (Have you ever crashed out on the sofa after a really stressful d...

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